Adventures of Secretarial Ninja

Just your average, everyday, run of the mill, miracle performing Secretarial Ninja!!!
booksnotlovers:

mentalalchemy:

mymagicalstudy:

firefansandbellydance:

wewantbalance:

Free books: 100 legal sites to download literature
The Classics
Browse works by Mark Twain, Joseph Conrad and other famous authors here.
Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.
The Online Books Page: The University of Pennsylvania hosts this book search and database.
Project Gutenberg: This famous site has over 27,000 free books online.
Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.
Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.
Classic Reader: Here you can read Shakespeare, young adult fiction and more.
Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.
Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.
The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.
Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.
Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.
Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.
Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.
Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.
Textbooks
If you don’t absolutely need to pay for your textbooks, save yourself a few hundred dollars by reviewing these sites.
Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.
Wikibooks: From cookbooks to the computing department, find instructional and educational materials here.
KnowThis Free Online Textbooks: Get directed to stats textbooks and more.
Online Medical Textbooks: Find books about plastic surgery, anatomy and more here.
Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.
MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.
Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.
Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.
Light and Matter: Here you can access open source physics textbooks.
eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.
Math and Science
Turn to this list to find books about math, science, engineering and technology.
FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.
Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.
Online Mathematics Texts: Here you can find online textbooks likeElementary Linear Algebra and Complex Variables.
Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.
FreeScience.info: Find over 1800 math, engineering and science books here.
Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.
Children’s Books
Even children’s books are now available online. Find illustrated books, chapter books and more.
byGosh: Find free illustrated children’s books and stories here.
Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.
International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.
Lookybook: Access children’s picture books here.
Philosophy and Religion
For books about philosophy and religion, check out these websites.
Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.
Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.
Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.
The Sociology of Religion: Read this book by Max Weber, here.
Religion eBooks: Read books about the Bible, Christian books, and more.
Plays
From Shakespeare to George Bernard Shaw to more contemporary playwrights, visit these sites.
ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
Plays: Read Pygmalion, Uncle Vanya or The Playboy of the Western World here.
The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.
Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”
ProPlay: This site has children’s plays, comedies, dramas and musicals.
Modern Fiction, Fantasy and Romance
These websites boast collections of graphic novels, romance novels, fantasy books and more.
Public Bookshelf: Find romance novels, mysteries and more.
The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.
Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.
Foxglove: This British site has free novels, satire and short stories.
Baen Free Library: Find books by Scott Gier, Keith Laumer and others.
The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.
Get Free Ebooks: This site’s largest collection includes fiction books.
John T. Cullen: Read short stories from John T. Cullen here.
SF and Fantasy Books Online: Books here include Arabian Nights,Aesop’s Fables and more.
Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.
Foreign Language
For books in a foreign language like French, Spanish and even Romanian, look here.
Project Laurens Jz Coster: Find Dutch literature here.
ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.
Liber Liber: Download Italian books here. Browse by author, title, or subject.
Biblioteca romaneasca: Find Romanian books on this site.
Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.
KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.
Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.
Corpus Scriptorum Latinorum: Access many Latin texts here.
Project Runeberg: Find Scandinavian literature online here.
Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.
Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.
Ketab Farsi: Access literature and publications in Farsi from this site.
Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.
CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.
Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.
History and Culture
Refresh your memory of world history, the classics and U.S. history here.
LibriVox: LibriVox has a good selection of historical fiction.
The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.
Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.
Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.
Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.
Rare Books
Look for rare books online here.
Questia: Questia has 5,000 books available for free, including rare books and classics.
JR’s Rare Books and Commentary: Check this site for PDF versions of some rare books.
Arts and Entertainment
This list features books about celebrities, movies, fashion and more.
Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.
Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.
Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.
2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.
Free Art Books: Find artist books and art books in PDF format here.
Free Web design books: OnlineComputerBooks.com directs you to free web design books.
Free Music Books: Find sheet music, lyrics and books about music here.
Free Fashion Books: Costume and fashion books are linked to the Google Books page.
Mystery
Here you can find mystery books from Sherlock Holmes to more contemporary authors.
MysteryNet: Read free short mystery stories on this site.
TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.
Mystery Books: Read books by Sue Grafton and others.
Poetry
These poetry sites have works by Emily Dickinson, Edgar Allan Poe and others.
The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.
Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”
Poem Hunter: Find free poems, lyrics and quotations on this site.
Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.
Google Poetry: Google Books has a large selection of poetry, fromThe Canterbury Tales to Beowulf to Walt Whitman.
QuotesandPoem.com: Read poems by Maya Angelou, William Blake, Sylvia Plath and more.
CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.
PinkPoem.com: On this site, you can download free poetry ebooks.
Miscellaneous
For even more free book sites, check out this list.
Banned Books: Here you can follow links of banned books to their full text online.
World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.
DailyLit: DailyLit has everything from Moby Dick to the more recent phenomenon, Skinny Bitch.
A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.
Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.
ManyBooks.net: Download mysteries and other books for your iPhone or eBook reader here.
Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.
Prize-winning books online: Use this directory to connect to full-text copies of Newbery winners, Nobel Prize winners and Pulitzer winners.

for future reference

Reblogging in case I ever want to download books legally…

always posting this when I see it

Personally, I don’t read e-books unless I can’t get them any other way, but if some of my followers do, this is for you!
Such sentence building, very english, much wow. 

booksnotlovers:

mentalalchemy:

mymagicalstudy:

firefansandbellydance:

wewantbalance:

Free books: 100 legal sites to download literature

The Classics

Browse works by Mark Twain, Joseph Conrad and other famous authors here.

  1. Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.
  2. The Online Books Page: The University of Pennsylvania hosts this book search and database.
  3. Project Gutenberg: This famous site has over 27,000 free books online.
  4. Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.
  5. Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.
  6. Classic Reader: Here you can read Shakespeare, young adult fiction and more.
  7. Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.
  8. Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.
  9. The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.
  10. Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.
  11. Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.
  12. Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.
  13. Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.
  14. Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.

Textbooks

If you don’t absolutely need to pay for your textbooks, save yourself a few hundred dollars by reviewing these sites.

  1. Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.
  2. Wikibooks: From cookbooks to the computing department, find instructional and educational materials here.
  3. KnowThis Free Online Textbooks: Get directed to stats textbooks and more.
  4. Online Medical Textbooks: Find books about plastic surgery, anatomy and more here.
  5. Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.
  6. MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.
  7. Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.
  8. Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.
  9. Light and Matter: Here you can access open source physics textbooks.
  10. eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.

Math and Science

Turn to this list to find books about math, science, engineering and technology.

  1. FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.
  2. Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.
  3. Online Mathematics Texts: Here you can find online textbooks likeElementary Linear Algebra and Complex Variables.
  4. Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.
  5. FreeScience.info: Find over 1800 math, engineering and science books here.
  6. Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.

Children’s Books

Even children’s books are now available online. Find illustrated books, chapter books and more.

  1. byGosh: Find free illustrated children’s books and stories here.
  2. Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.
  3. International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.
  4. Lookybook: Access children’s picture books here.

Philosophy and Religion

For books about philosophy and religion, check out these websites.

  1. Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.
  2. Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.
  3. Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.
  4. The Sociology of Religion: Read this book by Max Weber, here.
  5. Religion eBooks: Read books about the Bible, Christian books, and more.

Plays

From Shakespeare to George Bernard Shaw to more contemporary playwrights, visit these sites.

  1. ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
  2. Plays: Read PygmalionUncle Vanya or The Playboy of the Western World here.
  3. The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.
  4. Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”
  5. ProPlay: This site has children’s plays, comedies, dramas and musicals.

Modern Fiction, Fantasy and Romance

These websites boast collections of graphic novels, romance novels, fantasy books and more.

  1. Public Bookshelf: Find romance novels, mysteries and more.
  2. The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.
  3. Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.
  4. Foxglove: This British site has free novels, satire and short stories.
  5. Baen Free Library: Find books by Scott Gier, Keith Laumer and others.
  6. The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.
  7. Get Free Ebooks: This site’s largest collection includes fiction books.
  8. John T. Cullen: Read short stories from John T. Cullen here.
  9. SF and Fantasy Books Online: Books here include Arabian Nights,Aesop’s Fables and more.
  10. Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.

Foreign Language

For books in a foreign language like French, Spanish and even Romanian, look here.

  1. Project Laurens Jz Coster: Find Dutch literature here.
  2. ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.
  3. Liber Liber: Download Italian books here. Browse by author, title, or subject.
  4. Biblioteca romaneasca: Find Romanian books on this site.
  5. Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.
  6. KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.
  7. Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.
  8. Corpus Scriptorum Latinorum: Access many Latin texts here.
  9. Project Runeberg: Find Scandinavian literature online here.
  10. Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.
  11. Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.
  12. Ketab Farsi: Access literature and publications in Farsi from this site.
  13. Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.
  14. CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.
  15. Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.

History and Culture

Refresh your memory of world history, the classics and U.S. history here.

  1. LibriVox: LibriVox has a good selection of historical fiction.
  2. The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.
  3. Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.
  4. Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.
  5. Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.

Rare Books

Look for rare books online here.

  1. Questia: Questia has 5,000 books available for free, including rare books and classics.
  2. JR’s Rare Books and Commentary: Check this site for PDF versions of some rare books.

Arts and Entertainment

This list features books about celebrities, movies, fashion and more.

  1. Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.
  2. Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.
  3. Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.
  4. 2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.
  5. Free Art Books: Find artist books and art books in PDF format here.
  6. Free Web design books: OnlineComputerBooks.com directs you to free web design books.
  7. Free Music Books: Find sheet music, lyrics and books about music here.
  8. Free Fashion Books: Costume and fashion books are linked to the Google Books page.

Mystery

Here you can find mystery books from Sherlock Holmes to more contemporary authors.

  1. MysteryNet: Read free short mystery stories on this site.
  2. TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.
  3. Mystery Books: Read books by Sue Grafton and others.

Poetry

These poetry sites have works by Emily Dickinson, Edgar Allan Poe and others.

  1. The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.
  2. Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”
  3. Poem Hunter: Find free poems, lyrics and quotations on this site.
  4. Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.
  5. Google Poetry: Google Books has a large selection of poetry, fromThe Canterbury Tales to Beowulf to Walt Whitman.
  6. QuotesandPoem.com: Read poems by Maya Angelou, William Blake, Sylvia Plath and more.
  7. CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.
  8. PinkPoem.com: On this site, you can download free poetry ebooks.

Miscellaneous

For even more free book sites, check out this list.

  1. Banned Books: Here you can follow links of banned books to their full text online.
  2. World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.
  3. DailyLit: DailyLit has everything from Moby Dick to the more recent phenomenon, Skinny Bitch.
  4. A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.
  5. Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.
  6. ManyBooks.net: Download mysteries and other books for your iPhone or eBook reader here.
  7. Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.
  8. Prize-winning books online: Use this directory to connect to full-text copies of Newbery winners, Nobel Prize winners and Pulitzer winners.

for future reference

Reblogging in case I ever want to download books legally…

always posting this when I see it

Personally, I don’t read e-books unless I can’t get them any other way, but if some of my followers do, this is for you!

Such sentence building, very english, much wow. 

(via officialyofficial)

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


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peteandpetegifs:

"Then don’t go!"

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